Anusara Teacher Training Module: Pregnancy Yoga: Learn techniques to safely support and empower expectant mothers.
Why? Pregnant women have different needs and you as a yoga teacher need to know what to do and how to guide, in public or specially designed prenatal classes
What? Relax and prepare with proper heart mind and body practices in the yoga class
How? Skilled supportive community and practices
For Whom? Any 200 hr teacher
Expand your skills to intelligently support pregnant women in yoga. Create the conditions for them to slow down, soften, prepare their body, heart and mind for birth. You will learn to hold the sanctuary for mamas to turn inward, attune to their innate wild feminine birthing wisdom, their growing baby and nurture themselves as they grow towards birthing into motherhood.
For Whom?
All qualified Yoga Teachers ready to up-level your skills and want to know HOW to support women through yoga in their initiation into motherhood.
CONTENT:
Learn techniques to create a yoga sanctuary to safely support and empower pregnant women in public classes or specifically designed prenatal classes.
WHAT YOU WILL RECEIVE
Prenatal Manual
Certificate of completion
12 hours of Anusara® / Yoga Alliance CEU’s* (*continuing education credits/units not sure what they are called here.)
WHAT YOU WILL LEARN – the Do’s and Do NOT’s for YoMamas
1,2,3 Trimester Basic Anatomy, physiology, mental-emotional considerations
1,2,3 Trimester appropriate poses, breath work and contraindications
Alignment, props and modifications – the Do’s and Do NOT’s for optimal support
To effectively guide pregnant women to slow down, soften, allow and attune to the innate Wisdom of their feminine birthing body their growing baby.
Pre-Requisites* – 200 hr Yoga teachers or yogis currently participating in a yoga teacher training
*Please ask for clarification if there is any doubt*
TEACHER
Benita Wolfe
Master Teacher Trainer
Experienced Certified Anusara Teacher
